A 6 month old sleep schedule on 3 naps with wake windows, milk feeds and solids. Sarah Mitchell explains nap needs, bedtime and night feeds at 6 months.

A 9 month old sleep schedule on 2 naps with 3-hour wake windows, milk feeds, three meals and two snacks. Sarah Mitchell explains naps, bedtime and night feeds.

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.

There comes a time in a mother’s life when a few tears are expected, common and totally understandable. This is the time when your child is ready to drop naps all together. There is nothing more sad for you as when your kid stops napping *sniff*.

A 14 and 15 month old sleep schedule on 2 naps and on 1 nap, with wake windows, nap lengths and bedtime. Sarah Mitchell explains when to switch to one nap.

A 5 month old sleep schedule on 4 and 3 naps, with wake windows and feeding times. Sarah Mitchell explains the 4 to 3 nap transition and bedtime.

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.

An 18 month old sleep schedule on one nap, with wake windows, nap length, meals and bedtime. Sarah Mitchell explains what to do if one nap isn't working yet.