Sleep, Feeding and Mindfulness for Parents Who Want the Very Best for Their Baby
Professional parents who want the very best health and development for their baby, to optimize the newborn stage and sleep like they did before they had kids.
Avoid common parenting pitfalls, be very in tune with your baby's needs, thrive rather than just survive the newborn stage.
Dr. Sarah found her passion empowering parents to teach their little ones to sleep and parent confidently day and night as a sleep and parenting consultant. She coaches parents through sleeping, breast and bottle feeding and adapting to life as a parent with her evidence based and mindful approaches
A chiropractor by training, she's also the author of the Amazon best selling book; The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep. She’s a member of the Society of Behavioral Sleep Medicine and holds a coaching certificate through the NLP Institute of California. She works with busy parents who want to optimize health and sleep from the 1st month to 6 months and enjoy the experience to the fullest. Since 2013, she's helped thousands of families be confident, loving, attached and well-rested.
Enter Dr. Sarah with her evidence based but also personalized approach. Her strengths lie in asking you questions about what your baby and family are doing and providing strategies that meet your situation developmentally but also emotionally.
This is not a rigid approach but an educated, personalized, loving methodology which will vary depending on your needs and goals.
This coaching package is for the parent who wants the very best for their baby and play a role in this beautiful, dynamic period. This package is suitable for those with or without night nannies, doulas or other caregivers.
Goal: For breastfed or bottle fed babies we will develop a feeding flow to your day to move food out of the night at the soonest appropriate time for your child, given your circumstances. Dr. Sarah is a lactation counselor and was a board member of the Mothers Milk Bank of San Jose for 4 years. Introduction to solids including feeding schedules and meal ideas also provided.
Goal: Sleeping through the night as soon as physiologically possible. Understand sleep science, behavior and age appropriate milestones. Work on gentle newborn sleep shaping in the first 3 months to optimize sleep for the family and minimize the impact of the 4 month sleep regression. Have a clear understanding of sleep needs and schedules at each month of age.
Goal: Optimize healthy development. Receive monthly suggestions on age appropriate sensory play activities to help your child thrive, and sleep well.
Goal: Address challenges and expectations that come up in your parenting journey and address them with mindful practices to minimize stress and conflict in your family and to enjoy parenthood to the fullest.
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A loving, attached and well-rested baby old who sleeps through the night, has a predictable flow to her day.
Parents who have thrived during this dynamic period, who have avoided common parenting pitfalls and who feel confident and equipped with tools to handle the upcoming developmental changes that can impact sleep and feeding.
