How many night wakings are normal at 3, 6, 9, 12 and 18 months? An age-by-age guide from sleep consultant Sarah Mitchell on what's typical, hunger vs habit, and when to get support.

Your baby's sleep just fell apart. Before you try to fix it, you need to know which problem you're actually dealing with. Here's how to tell the difference — and why it matters.

Does your baby only sleep while rocked, bounced, or in the car? Learn why babies crave motion, when it becomes a sleep crutch, and how to gently transition away.

here is the frustrating thing: in the beginning, it actually works. That is exactly why so many families are blindsided when it stops working. 

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.

Are you a sleep-deprived parent battling night wakings, seeking help from a sleep consultant but wondering if the services are covered by medical insurance? While generally not covered by medical insurance, the good news is that sleep consulting and a sleep training program may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). In this blog post, we'll guide you through the process of using your FSA or HSA to cover sleep training services regardless of sleep training methods.

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know