All Posts in 

7-10 Months

Read More

8 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 8-month sleep regression? We have some expert advice from sleep consultant Dr. Sarah Mitchell with her tips to cope with it.
Sep 7, 2020
Dr. Sarah Mitchell
Read More

Understanding Baby Sleep: 7 Months Old | 3 Important Things You Need to Know

At 7 months of age, your baby needs 11 hours of overnight sleep and 2-3 hours of daytime naps for a total of ~ 14 hours of 24-hour sleep. Read 3 Things You Need to Know About Your 7 Month Old Baby’s Sleep 
Aug 4, 2020
Dr. Sarah Mitchell
Read More

Pacifiers: When, Why and How to Wean

Pacifiers, also known as soothers, binkies, dummy, button, and my personal favourite the fussbug, can be a contentious topic in parenting. Do they cause nipple confusion? Deform your teeth? Spread germs? Or perpetuate sleep challenges? How to wean pacifiers when the time comes?
Dr. Sarah Mitchell
Read More

When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Dr. Sarah Mitchell
Read More

Will Starting Solids Help My Baby Sleep Through The Night?

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.
Dr. Sarah Mitchell
Read More

2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Dr. Sarah Mitchell
Read More

Blissful Baby Naps... and Why You're Not Having Them

Does your baby take short naps? In this article, you will find how to help your baby sleep better.
Dr. Sarah Mitchell
Read More

When Can My Baby Sleep Through The Night?

One of the hardest parts of being a parent is figuring out what we can expect from our children.
Dr. Sarah Mitchell