Room temperature, darkness, white noise and safe sleep basics: an AAP-aligned baby sleep environment checklist from sleep consultant Sarah Mitchell.

When can your baby sleep with a blanket? AAP-aligned blanket safety for babies and toddlers, what to use instead, how to choose a sleep sack TOG, and why blankets cause early wake ups.

When should you start swaddling, and when should you stop? AAP-aligned swaddling guidelines, the signs of rolling to watch for, and a gentle plan to wean from the swaddle.

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.