Find Better Sleep Tonight

Helping tired parents teach their little ones to sleep in 2 weeks or less and parent confidently night and day.

Helping Babies Sleep Online SchoolLearn More About High Touch Private Coaching

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What our happy parents are saying:

Image of baby taking longer naps and sleeps more at night.
"I was hesitant because of feeling like I 'should' be able to figure it on on my own. I decided to call Sarah anyways and was glad I did. I learned so much about sleep training! My son now falls asleep for naps and bedtimes right away,  takes longer naps, sleeps more at night
and sleeps past 6 am!"
Shana s.
  —  Palo Alto, CA
Image of 3 month child sleep training.
"We were hesitant about sleep training our 3.5 month old, Avi, given he was so young, but we were in a really bad place and needed a solution. After working with Sarah we got incredible results! We went from having to rock our son in our arms (standing up no less!) with a pacifier and putting him in a rock and play that rocked all night long, to being able to put him in his crib and having him fall asleep on his own!
Namita and Avi
  —  Menlo Park, CA
Image of mom from California.
“I had to rock or feed her at every wake up! I was exhausted but not sure how to make the right change for my baby. Sarah at Helping Babies Sleep was very warm and understanding and listened to my concerns. She  knew I did not want my baby to feel abandoned or hungry at night and came up with a plan that was not only good for my baby but for everyone at home.”
Rebecca S.
  —  California, CA
Image of 7 month old with gentle sleep transition.
"When we called Sarah we were all sleeping the night in the same bed and our 7 month old was still napping in a moving swing… None of us were sleeping very well and we were all so tired. We knew it had to change but wanted it to be a gentle transition. To our amazement it went surprisingly well and our son now sleeps through the night!! I would never have dreamed we’d be where we are today in only a few days!"
Lisa m.
  —  Ottawa, ON
Parenting is difficult enough already...

Every parent deserves the advantage of a good night's sleep.

  • You keep thinking "this is just a phase" and are waiting and hoping things will just get better.
  • You keep receiving dismissive answers from others making you feel inferior as a parent.
  • You are afraid of trying something new that could have a negative impact on your child.
  • You are exhausted and overwhelmed feeling like you are barely holding it together.
  • Your child sleeps at nights but can't seem to take long naps easily.
  • You have spent tons of hours researching with little to no progress.
  • You are tired of answering the question, "So, is your baby sleeping through the night yet?"
  • You no longer remember what a restful night feels like.
  • You are starting to feel resentment toward your spouse and your child.
Work With Me
How it works

3 Simple Steps to Becoming the Parent of a Well-rested and Even Happier Baby:


Book a discovery call

15 minute "get to know you" call.


Receive sleep coaching

We'll create a plan that fits you and your baby's specific needs.


Enjoy the rest you & your baby need

Imagine... sweet sleep!

Meet a thought leader in the baby sleep space,
Dr. Sarah Mitchell

You're tired...

I know how overwhelming it can be as a parent of a child trying to figure out why they won’t sleep. This was my story and why I became a baby sleep consultant.

I became totally obsessed. I needed sleep. So I did my research… and ended up finding my passion.

You’re now the CEO of this little person’s life. But as CEO you deserve a team to help you succeed. That’s what I am--the coach to help you stay sane and to help  your little one stay rested. 

Many moms think sleep should just come naturally, and beat themselves up for not being able to easily figure it out with their child. 

baby sleep consultant Dr. Sarah Mitchell
Society of Behavioral Sleep and Medicine Logo

Dr. Sarah Mitchell is a proud member of the Society of Behavioral Sleep Medicine.

Sleep Services

Online Classes

We have classes for expecting parents and babies 0 to 8 weeks, and classes for babies 4 - 24 months. This is an easy solution for those who simply want to watch the videos needed to help get their baby on track.

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Virtual Coaching

We'll create a personalized 2 week coaching plan where I'll virtually guide you on how to help get you and your baby the rest you deserve.  

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Home Visits

For those who live in the San Francisco Bay Area I'll visit your home to meet you and your child, audit your nursery, and create a custom 2 week plan to meet your needs.

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Stefanie Wieder, M.S.ed. - child development specialist

"As a child development specialist, I wasn't expecting that I’d wind up needing to seek professional help with my 7-month-old baby’s sleep.
But the truth is that my husband and I were beyond exhausted. We had tried a structured sleep program I'd found online, but after 3 months of that, our baby was still waking up very frequently at night and taking short naps during the day.
Sarah gave us options based on our family history and our baby’s temperament and development. In addition to guiding us through sleep training, Sarah taught us about age-appropriate feeding schedules and awake times.
Not only does our baby now settle herself beautifully for nighttime and naps (with no pacifier!), but she has become more independent during her waking hours as well. Most importantly, our baby is still as happy and securely attached as ever.
If you are struggling with sleep, don’t hesitate to contact Sarah. She knows her stuff and her methods work!"

It's not worth one more restless night...

Wake up rested to the sounds of your baby happily playing in their crib. Sounds good! Right?

Image of well rested infant after sleep training.