I coach tired professional parents through the sleep, feeding and behavior challenges of their child's first two years of life, so they can be well-rested and parent with ease and confidence.Helping Babies Sleep and Parenting Online SchoolLearn More About High Touch Private Coaching
15 minute "get to know you" call.
We'll create a plan that fits you and your baby's specific needs.
Imagine... sweet sleep!
It's defeating as a parent to feel like something as "natural as sleep" is so difficult to achieve. Once you are equipped with the right tools you'll have the confidence you need to teach your child a healthy sleep routine. Deep down inside you'll say, "Man, I'm really nailing this parenting thing!"
Your child deserves to have the healthy benefits rest provides, and so do you! Sleep helps a child develop both mentally and physically, and with greater sleep you'll have the capacity to take on all the responsibilities that come with life, work, and family.
Simply put you and your child will discover a whole new world together. You'll have a happier baby, you'll cherish these early moments in your little one's life, and you'll be able to enjoy this parenting journey the way it is meant to be enjoyed!
I know how overwhelming it can be as a parent of a child trying to figure out why they won’t sleep. This was my story and why I became a baby sleep consultant.
I became totally obsessed. I needed sleep. So I did my research… and ended up finding my passion.
You’re now the CEO of this little person’s life. But as CEO you deserve a team to help you succeed. That’s what I am--the coach to help you stay sane and to help your little one stay rested.
Many moms think sleep should just come naturally, and beat themselves up for not being able to easily figure it out with their child.
Dr. Sarah Mitchell is a proud member of the Society of Behavioral Sleep Medicine.
We have classes for expecting parents and babies 0 to 8 weeks, and classes for babies 4 - 24 months. This is an easy solution for those who simply want to watch the videos needed to help get their baby on track.
We'll create a personalized 2 week coaching plan where I'll virtually guide you on how to help get you and your baby the rest you deserve.
For those who live in the San Francisco Bay Area I'll visit your home to meet you and your child, audit your nursery, and create a custom 2 week plan to meet your needs.
"As a child development specialist, I wasn't expecting that I’d wind up needing to seek professional help with my 7-month-old baby’s sleep.
But the truth is that my husband and I were beyond exhausted. We had tried a structured sleep program I'd found online, but after 3 months of that, our baby was still waking up very frequently at night and taking short naps during the day.
Sarah gave us options based on our family history and our baby’s temperament and development. In addition to guiding us through sleep training, Sarah taught us about age-appropriate feeding schedules and awake times.
Not only does our baby now settle herself beautifully for nighttime and naps (with no pacifier!), but she has become more independent during her waking hours as well. Most importantly, our baby is still as happy and securely attached as ever.
If you are struggling with sleep, don’t hesitate to contact Sarah. She knows her stuff and her methods work!"