Blog: Articles for Better Sleep

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How to Dress Your Baby for Winter Sleep

As a parent, we are concerned about our child during the night, worried that our child is too hot or too cold. In this post, Dr. Sarah Mitchell explains how you can dress your baby for peaceful winter sleep.
Dr. Sarah Mitchell
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SNOO for Babies: Is it worth it? Pros and Cons

If you are looking for the SNOO review from a baby sleep expert then find out if it is important and 3 Reasons You Don’t Need A SNOO.
Oct 5, 2020
Dr. Sarah Mitchell
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Understanding Baby Sleep: 1-3 Months: What you need to know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Dr. Sarah Mitchell
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6 Month Old Baby Sleep Sample Schedule

By 6 months of age, your baby’s schedule is becoming more consistent with 3 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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7 Months Old Baby Sleep: 3 Important Things You Need to Know

At 7 months of age, your baby needs 11 hours of overnight sleep and 2-3 hours of daytime naps for a total of ~ 14 hours of 24-hour sleep. Read 3 Things You Need to Know About Your 7 Month Old Baby’s Sleep 
Aug 4, 2020
Dr. Sarah Mitchell
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The 4-3 Nap Transition at 5 Months of Age

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.
Dr. Sarah Mitchell
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The Toddler 2-1 Nap Transition

Sometime around 14-18 months, your toddler will be ready to drop down from 2-1 nap which we call as 2-1 nap transition.
Dr. Sarah Mitchell
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12 and 13 Month Old Baby Sleep Schedule

In this article, I talk about an 11 and 12 month old sleep schedule and also added a sample schedule.
Dr. Sarah Mitchell