Blog: Articles for Better Sleep

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Dealing with Colic: Tips for Soothing Your Fussy Baby

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry
Dr. Sarah Mitchell
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Newborn Sleep Mastery: A Parent's Guide to Understanding and Improving Sleep Patterns

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one
Dr. Sarah Mitchell
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How to Help Your Baby Sleep in a Hotel Room

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?
Dr. Sarah Mitchell
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5 Tips to Set Up Your Nursery to Help Your Baby Sleep

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.
Dr. Sarah Mitchell
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8 Month Old Baby Sleep: Sample Schedule

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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Teaching Independent Sleep to Breastfed Babies

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.
Dr. Sarah Mitchell
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Is White Noise Helpful or Harmful for Baby Sleep? Dr. Sarah Mitchell

Discover the impact of white noise on baby sleep with insights from Dr. Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.
Dr. Sarah Mitchell
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2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Dr. Sarah Mitchell