Blog: Articles for Better Sleep

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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Dr. Sarah Mitchell
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Should I Wake My Baby to Preserve a Schedule?

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Dr. Sarah Mitchell
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The 4-3 Nap Transition at 5 Months of Age

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.
Dr. Sarah Mitchell
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The 3 - 2 nap transition: 7 – 10 months of age

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.
Dr. Sarah Mitchell
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Best Bedtime Routine for Babies - Complete Guide

A bedtime routine is to help cue your baby that it’s winding down time and sleep is coming. Find out more about this from Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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When to Switch from Two Naps to One Nap? Helping Babies Sleep

[ANSWERED] When to Switch from Two Naps to One Nap? Why transition to one nap? How do you transition to 1 nap? Signs Your Child Can Adjust to One Nap 
Dr. Sarah Mitchell
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Why Your Newborn Won’t Sleep Unless Being Held? Reasons & What you can do

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.
Dr. Sarah Mitchell