Blog: Articles for Better Sleep

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.

The EASY Method fits well into The Helping Babies Sleep Method. Here is what you need to know that can dramatically help you with baby sleep routine!

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...

We polled the 4,000 members of our Facebook group and here were some of the top answers...

Sleep-related issues are among the top reasons for infant mortality. If you are wondering about safe sleep conditions then keep on reading to learn all about safe sleep practices for you and your newborn. 

Is it possible that your baby could be getting too much sleep? It is actually very hard and unusual for a newborn to...

Starting solids is an exciting time for your little one, but how do you know WHEN to start? There are certain readiness signs to look for when starting solids.

You don’t need a lot if you choose good quality, sustainable products that will grow with your little one. Here are some of the best products recommended by Baby Sleep Expert Dr. Sarah Mitchell for your baby.