Blog: Articles for Better Sleep

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Understanding Baby Sleep: 1-3 Months: What you need to know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Dr. Sarah Mitchell
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6 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.
Sep 21, 2020
Dr. Sarah Mitchell
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Overtired Newborn Baby: What You Need To Know [Complete Guide]

Are you struggling with an Overtired Newborn? Here are the signs of an overtired newborn baby and tips on what you can do to help your baby sleep better.
Sep 14, 2020
Dr. Sarah Mitchell
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8 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 8-month sleep regression? We have some expert advice from sleep consultant Dr. Sarah Mitchell with her tips to cope with it.
Sep 7, 2020
Dr. Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Dr. Sarah Mitchell
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How to Get Your Newborn on a Great One Month Old Sleep Schedule

This flexible one month old sleep schedule will help you get your newborn on a healthy schedule. Learn how to help your baby get the sleep they need.
Dr. Sarah Mitchell
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Baby Sleep Explained: 2 Month Old Sleep Schedule

This 2-month-old sleep schedule will benefit everyone in the family. Help your two-month-old get the rest that they need - so you can rest too!
Dr. Sarah Mitchell
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How to Implement a 3 Month Old Sleep Schedule for Your Baby

Implementing a 3 month old sleep schedule for your baby isn't always easy. Here's what you need to know in order to successfully plan your baby's sleep.
Dr. Sarah Mitchell