Blog: Articles for Better Sleep

Discover the impact of white noise on baby sleep with insights from Dr. Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.

Parents often ask me to lay out 4 Month Old Schedule for them.

Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell.

Why is Feeding On-Demand Important?? What Misinterpreting Fatigue For Hunger Can Look Like? Dr. Sarah Mitchell answer these questions on How to Differentiate Hunger from Fatigue in Babies

In this post, I have shared 3 Important Things You Need to Know About Your 5-Month-Old Baby Sleep.By 5 months, your baby has likely doubled her birth weight so...

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.