Blog: Articles for Better Sleep

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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Dr. Sarah Mitchell
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Pacifiers: When, Why and How to Wean

Pacifiers, also known as soothers, binkies, dummy, button, and my personal favourite the fussbug, can be a contentious topic in parenting. Do they cause nipple confusion? Deform your teeth? Spread germs? Or perpetuate sleep challenges? How to wean pacifiers when the time comes?
Dr. Sarah Mitchell
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When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Dr. Sarah Mitchell
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Will Starting Solids Help My Baby Sleep Through The Night?

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.
Dr. Sarah Mitchell
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When and How to Start Solids for Baby

Keeping up with your growing baby… when and how to start solids for baby?
Dr. Sarah Mitchell
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2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Dr. Sarah Mitchell
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Blissful Baby Naps... and Why You're Not Having Them

Does your baby take short naps? In this article, you will find how to help your baby sleep better.
Dr. Sarah Mitchell
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When Can My Baby Sleep Through The Night?

One of the hardest parts of being a parent is figuring out what we can expect from our children.
Dr. Sarah Mitchell