Blog: Articles for Better Sleep

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How to Adjust your Baby Sleep to the Ending of Daylight Saving Time [2023]? Top 3 Ways Recommended by Baby Sleep Expert

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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Should I Wake My Baby to Preserve a Schedule?

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Dr. Sarah Mitchell
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Baby Won’t Sleep in the Bassinet? Why and What to Do (Complete Guide)

Newborn won't sleep in bassinet? Sleep consultant Dr. Sarah Mitchell offers advice on what you can do to help your baby stay asleep in a bassinet.
Sep 28, 2020
Dr. Sarah Mitchell
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Why Newborns Babies are Fussy at Night? What causes it | EXPLAINED

Struggling with a newborn who is fussy at night is heart wrenching, frustrating and exhausting. In this post, I'll explain what causes an infant to be fussy and what you can do to help your baby sleep better.
Dr. Sarah Mitchell
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5 Month Old Baby Sleep Schedule

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.
Dr. Sarah Mitchell
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Ideal Bed Time Routine for Newborn and Toddler & Mistakes to Avoid

What is the purpose of the bedtime routine? What should your ideal bedtime routine look like for a newborn or a toddler? Dr. Sarah Mitchell answers these questions and shares common bedtime routine mistakes that might be affecting your baby's sleep.
Dr. Sarah Mitchell
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How to Get Your Newborn on a Great One Month Old Sleep Schedule

This flexible one month old sleep schedule will help you get your newborn on a healthy schedule. Learn how to help your baby get the sleep they need.
Dr. Sarah Mitchell
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Safe Sleep Practices for a Newborn Baby | Dr. Sarah Mitchell

Sleep-related issues are among the top reasons for infant mortality. If you are wondering about safe sleep conditions then keep on reading to learn all about safe sleep practices for you and your newborn. 
Dr. Sarah Mitchell