Blog: Articles for Better Sleep

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5 Ways a Wool Sleep Sack Will Help Your Baby Sleep Better

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.
Dr. Sarah Mitchell
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Is there a 10 Month Sleep Regression? Everything you need to know

This sleep regression commonly occurs when baby is around 10 months. Find out more about signs, causes and what can you do about it from baby sleep expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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12 Month Sleep Regression: Signs in Babies and What to Do About it

The 12 months sleep regression is less common than many of the other sleep regressions and is associated with early eruption of the 1st molars. Find out what you need to know from Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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15 Month Sleep Regression: Teething, motor leaps  and testing boundaries [Complete Guide]

The 15 months sleep regression is associated with teething, motor leaps & testing boundaries as your child becomes more communicative and mobile. Read this guide by Baby Sleep Expert Dr. Sarah Mitchell
Dr. Sarah Mitchell
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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Dr. Sarah Mitchell
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Should I Wake My Baby to Preserve a Schedule?

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Dr. Sarah Mitchell
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The 4-3 Nap Transition at 5 Months of Age

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.
Dr. Sarah Mitchell