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The Helping Babies Sleep Blog:
Quick Reads for Better Sleep

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The 15-Month Sleep Regression: Why It Happens and What to Do

The 15 months sleep regression is associated with teething, motor leaps & testing boundaries as your child becomes more communicative and mobile. 
Sarah Mitchell
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Why Drowsy But Awake Fails And What to Do Instead

here is the frustrating thing: in the beginning, it actually works. That is exactly why so many families are blindsided when it stops working. 
Sarah Mitchell
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Why "Drowsy But Awake" Doesn't Work Long Term

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. 
Sarah Mitchell
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Ferber vs. CIO vs. The Helping Babies Sleep Method: What's the Difference?

The Helping Babies Sleep Method is not a sleep training technique. It is a comprehensive sleep system built on five interconnected pillars that address the complete picture of your baby's sleep — 24 hours a day, not just what happens at bedtime.
Sarah Mitchell
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How to Choose the Right Sleep Consultant

a practical guide to knowing what actually matters when you are evaluating a sleep consultant. Not the things that look impressive on a website, but the things that determine whether someone is genuinely qualified to help your baby.
Sarah Mitchell
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The Helping Babies Sleep Method

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.
Sarah Mitchell
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How to Adjust Your Baby's Sleep for Daylight Saving Time 2026 — Fall Back is November 1

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively.
Sarah Mitchell
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4-Month Sleep Regression: Causes, Signs, and How to Navigate It

The 4-month sleep regression is not a phase that passes — it's a permanent neurological shift. Learn what's actually happening in your baby's brain, why feeding matters more than you think, and exactly how to navigate it.
Sarah Mitchell
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