Blog: Articles for Better Sleep

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When and How To Move Baby to Their Own Room | Dr. Sarah Mitchell

When and How Should You Move Your Little One Out of Your Room? The American Academy of Pediatrics would like you to room-share until...
Dr. Sarah Mitchell
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How to Stop Nursing to Sleep: Disassociate Nursing and Sleeping

Unsustainable way of falling asleep might be nursing or feeding to sleep. It could also be using a pacifier, being held, rocked, or co-sleeping. There is nothing wrong with nursing to sleep in general. It's just that for many of us it...
Dr. Sarah Mitchell
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How to Differentiate Hunger from Fatigue in Babies

Why is Feeding On-Demand Important?? What Misinterpreting Fatigue For Hunger Can Look Like? Dr. Sarah Mitchell answer these questions on How to Differentiate Hunger from Fatigue in Babies
Dr. Sarah Mitchell
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Dreamfeed: Ultimate Guide from Baby Sleep Expert

Dreamfeeding, have you ever wondered about this term for your newborn or your baby? and what it is? What is the Purpose of Dreamfeeds and How to Do It? Dr. Sarah Mitchell answers these questions in this blog.
Dr. Sarah Mitchell
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Nursing Baby To Sleep: Is It Good or Bad?

Nursing to sleep: is it bad? or For some people, they can nurse to sleep and have these beautiful, long stretches of nighttime sleep. Why is that?
Apr 9, 2022
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Colic in Babies: Baby Massage and Other Tactics for Quick Relief

Colic by definition is more than three hours of crying per day, for more than three days a week, for more than three weeks. Researchers actually don't know the root cause however there are many working theories. Find more about Colic in Babies and its remedies.
May 2, 2022
Dr. Sarah Mitchell
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Do Bottle Fed Babies Sleep Better than Breastfed Babies?

Parents often ask me if having a bottle before bed will help their little one sleep better. Food is just one piece of the bigger sleep picture. The biggest factor in having a great sleeper is a child who has...
Dr. Sarah Mitchell
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6 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.
Sep 21, 2020
Dr. Sarah Mitchell