Blog: Articles for Better Sleep

Are you a sleep-deprived parent battling night wakings, seeking help from a sleep consultant but wondering if the services are covered by medical insurance? While generally not covered by medical insurance, the good news is that sleep consulting and a sleep training program may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). In this blog post, we'll guide you through the process of using your FSA or HSA to cover sleep training services regardless of sleep training methods.

Discover the impact of white noise on baby sleep with insights from Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.

We polled the 4,000 members of our Facebook group and here were some of the top answers...

Sleep-related issues are among the top reasons for infant mortality. If you are wondering about safe sleep conditions then keep on reading to learn all about safe sleep practices for you and your newborn. 

Is it possible that your baby could be getting too much sleep? It is actually very hard and unusual for a newborn to...

Starting solids is an exciting time for your little one, but how do you know WHEN to start? There are certain readiness signs to look for when starting solids.

When and How Should You Move Your Little One Out of Your Room? The American Academy of Pediatrics would like you to room-share until...

Dreamfeeding, have you ever wondered about this term for your newborn or your baby? and what it is? What is the Purpose of Dreamfeeds and How to Do It? Sarah Mitchell answers these questions in this blog.