Blog: Articles for Better Sleep

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The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.
Dr. Sarah Mitchell
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Does EASY Baby Routine Help? Baby Sleep Expert Shares

The EASY Method fits well into The Helping Babies Sleep Method. Here is what you need to know that can dramatically help you with baby sleep routine!
Dr. Sarah Mitchell
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Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...
Dr. Sarah Mitchell
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Advice for New Parents: Quick Tips From Dr. Sarah Mitchell

We polled the 4,000 members of our Facebook group and here were some of the top answers...
Dr. Sarah Mitchell
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Safe Sleep Practices for a Newborn Baby | Dr. Sarah Mitchell

Sleep-related issues are among the top reasons for infant mortality. If you are wondering about safe sleep conditions then keep on reading to learn all about safe sleep practices for you and your newborn. 
Dr. Sarah Mitchell
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Newborn Sleeping Too Much, Is it Normal? Dr. Sarah Mitchell

Is it possible that your baby could be getting too much sleep? It is actually very hard and unusual for a newborn to...
Dr. Sarah Mitchell
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When to Start Solids? Answered by Dr. Sarah Mitchell

Starting solids is an exciting time for your little one, but how do you know WHEN to start? There are certain readiness signs to look for when starting solids.
Dr. Sarah Mitchell
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Sustainable Products for Babies: Recommended by Baby Sleep Expert

You don’t need a lot if you choose good quality, sustainable products that will grow with your little one. Here are some of the best products recommended by Baby Sleep Expert Dr. Sarah Mitchell for your baby.
Dr. Sarah Mitchell