Blog: Articles for Better Sleep

This 2-month-old sleep schedule will benefit everyone in the family. Help your two-month-old get the rest that they need - so you can rest too!

In this post, I have shared 3 Important Things You Need to Know About Your 5-Month-Old Baby Sleep.By 5 months, your baby has likely doubled her birth weight so...

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.

I wasn't always this happy in my parenting journey but I've figured out that happy connected parenting is about these three things.

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know

Wondering how to actually sleep train your baby? Here are top-notch tips from baby sleep expert Dr. Sarah Mitchell from her more than a decade of experience in helping babies sleep.

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.

Parents often ask me to lay out 4 Month Old Schedule for them.