Blog: Articles for Better Sleep

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?

Newborn won't sleep in bassinet? Sleep consultant Dr. Sarah Mitchell offers advice on what you can do to help your baby stay asleep in a bassinet.

Struggling with a newborn who is fussy at night is heart wrenching, frustrating and exhausting. In this post, I'll explain what causes an infant to be fussy and what you can do to help your baby sleep better.

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.

What is the purpose of the bedtime routine? What should your ideal bedtime routine look like for a newborn or a toddler? Dr. Sarah Mitchell answers these questions and shares common bedtime routine mistakes that might be affecting your baby's sleep.

This flexible one month old sleep schedule will help you get your newborn on a healthy schedule. Learn how to help your baby get the sleep they need.

Sleep-related issues are among the top reasons for infant mortality. If you are wondering about safe sleep conditions then keep on reading to learn all about safe sleep practices for you and your newborn.