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Get More Sleep with Less Effort

GIVE YOUR NEWBORN THE GIFT OF GREAT SLEEP
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LET'S HELP YOU BE A BETTER SLEEP AND NEWBORN DETECTIVE

Gentle Newborn Sleep Sharing

This no-tears approach is designed to help you understand newborn feeding and sleep needs and how to set you and your baby up for success.

If you've got questions about:

  • Having a baby who only sleeps in arms
  • Short naps
  • Not sure you're doing it "right"
  • Frequent night waking
  • Feeling like you're spending the entire day trying for a nap
  • Or you just want to do everything you possibly can to help establish health sleep habits

…This class is for you.

Helping Newborns Sleep will help you be more proactive rather than retroactive in your baby's day, help you build healthy habits, sleep 6-8 hours straight a night, and ENJOY the newborn stage.

This class will help you AVOID having to do sleep training after 4 months of age.
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Helping Newborns Sleep

Ages 4-12 Weeks

In this Class You'll:

Get the knowledge to conquer nap time and see your baby waking up cooing and happy
Learn the skills to develop a more predictable daily schedule that will guide you through the evolving stages of childhood.
Access 1.5 hours of short video instruction to learn from at your own pace
Avoid long nap put downs and know when a nap is long enough. How to extend a nap if it's not long enough
Teach your baby to fall asleep in the crib rather than in arms
Become a sleep detective and learn to read your child's cues to find the root cause of what's bugging her
Learn how feeding patterns affect night time sleep
Learn how to know if it's hunger or something else bothering her in the night
Avoid the common trap of only having a baby that will sleep while being held
Develop parenting skills rather than just feeding back to sleep to help your baby and meet her true needs
Avoid having to do "sleep teaching" later in life by building great sleep foundations in these early stages

The Helping Babies Sleep Method

Developed through years of clinical study and work with thousands of families, this method was created to equip parents to teach their little ones to sleep with clarity, confidence, and care.

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$97

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More From Happy Parents with Sleeping Babies

"This class is a “must have” for any expecting or new parents. The videos in the class were short, easy to follow and I could watch snippets quickly between feeds. I’ve learned the value of the flexible schedule, how to help her go to sleep faster and I’m a great sleep detective when trying to figure out why she’s having trouble with sleep. I’m much less stressed now that our baby falls asleep so much faster and I have more time in my day."

- Nancy I., Newborn Daughter

"I found Helping Newborns Sleep to be very educational as a first time mom who didn’t know much about baby’s sleep and how it fits in with other things that are important for baby. Now I have confidence in my knowledge of baby’s nap times, how to help him help himself sleep, and when are the best times for baby to sleep. This has resulted in more consistent, longer naps but more importantly I am less anxious/irritable by the end of the day because baby and I have had some successes and I’ve had some time to myself."

- Karen J., Newborn Son

"I would say, Helping Newborns Sleep has been positively life changing, and one of the best parenting decisions I made for myself and my child. I view this course as a preventive tool for parents. Meaning, the course can help parents prevent their baby from learning habits and preferences that cause both the parents and the baby stress. Parenting is stressful enough as is, you'll want the knowledge from this course in your toolbox."

- Sarah M., Newborn Daughter

BUT DON'T JUST TAKE OUR WORD FOR IT.

Michelle's Story:

Getting Her 10-Week-Old to Sleep Using The Helping Babies Sleep Method
GET RESULTS LIKE MICHELLE

Meet the Founder and Creator of the Helping Babies Sleep Method: Sarah Mitchell


The Helping Babies Sleep Method was created by Sarah Mitchell, a Doctor of Chiropractic, Certified Lactation Counselor, member of the Society of Behavioral Sleep Medicine, and bestselling author with over a decade of experience supporting families and training postpartum professionals.

Sarah's methodology goes far beyond sleep scheduling. It integrates sleep science, feeding expertise, child development, and behavioral coaching into one cohesive, teachable framework that certified practitioners can apply with confidence across every family they work with.

This is the methodology that has been taught to Google parent communities worldwide. The one behind a bestselling book with hundreds of five-star reviews. And the one you will be certified in when you complete this program.
LEARN WITH SARAH
ENJOY THE BENEFITS OF A HAPPY, HEALTHY, AND WELL-RESTED NEWBORN

Results You Can Trust

Be More Loving & Present

Become relaxed and confident as you create healthy routines

Happier Babies

Sleep is essential for child development and creates happy, loving & joyous babies!

Energize & Restore Your Life

Reclaim your nights and wake up with more energy than ever before!
HAVE QUESTIONS? WE HAVE ANSWERS.

Frequently Asked Questions

How long with the sleep teaching take?

The purpose of this class is to help you be a sleep detective, establish healthy sleep habits and get long age appropriate stretches of sleep.  Some people see results literally right away while others have to work on shaping previously learned behaviors a little longer.

Is this a super strict plan that's hard to follow?

I feel “fixed schedules” where 9 am is always nap time can set a parent up to fail, because they are based on the idea that you can control how long a child naps for. You can’t always do that.  I teach a flexible schedule.  This will teach you parenting skills to handle any sleep situation.  My clients have said that it is not super strict, and surprisingly easy to implement. These parenting skills that I will teach you will enable you to handle any sleep blip down the road.

I am worried about letting my baby cry. Should I be?

At this stage, YES.  This is a no tears approach.  I believe babies less than 4 months cannot soothe themselves.  In this class we teach you how to set your baby up for successful sleep with timing and watching cues.  I also teach you how to troubleshoot naps that are too short or struggle to get down.  The key to amazing newborn sleep is PREVENTION.  Preventing your baby from getting overtired and meeting the root needs of the fussies.

My baby has reflux is this class for him?

The Helping Babies Sleep team works with many reflux babies; however, you want to be sure that your baby’s reflux is under control before you decide to work on sleep teaching. Every parent can benefit from using our sleep techniques in their routines regarding sleep patterns and habits, but to make major changes, you will want the reflux to be under control before moving into sleep techniques. This ensures you will get the best results.

If you think your baby may have reflux but doesn't have a diagnosis, you might consider looking at our 1:1 packages that are catered towards your situation for your best results.

Ready for better sleep?
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