Wake windows by age from newborn to 24 months, with a free chart. Sarah Mitchell explains how to use them, signs they're off, and when to adjust.

Are you a sleep-deprived parent battling night wakings, seeking help from a sleep consultant but wondering if the services are covered by medical insurance? While generally not covered by medical insurance, the good news is that sleep consulting and a sleep training program may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). In this blog post, we'll guide you through the process of using your FSA or HSA to cover sleep training services regardless of sleep training methods.

A 12 month old sleep schedule on 2 naps with 3.5 to 4 hour wake windows, meals, snacks and milk. Sarah Mitchell explains naps, bedtime and the move to one nap.

Are you getting ready to send your baby to daycare at 12 months of age and wondering how you will ever make it happen?!

A 7 month old sleep schedule on 3 naps with wake windows, milk feeds and two meals of solids. Sarah Mitchell explains the 3 to 2 nap transition.

A 10 and 11 month old sleep schedule on 2 naps with 3 to 3.5 hour wake windows, meals, snacks and milk feeds. Sarah Mitchell explains naps and bedtime.

When to switch from two naps to one, the signs your toddler is ready, and how to make the 2 to 1 nap transition, with a sample one-nap schedule.

An 8 month old sleep schedule on 2 naps with 3-hour wake windows, milk feeds and three meals. Sarah Mitchell explains the 3 to 2 nap transition and bedtime.