Nursing to sleep: is it bad? or For some people, they can nurse to sleep and have these beautiful, long stretches of nighttime sleep. Why is that?

Are you a sleep-deprived parent battling night wakings, seeking help from a sleep consultant but wondering if the services are covered by medical insurance? While generally not covered by medical insurance, the good news is that sleep consulting and a sleep training program may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). In this blog post, we'll guide you through the process of using your FSA or HSA to cover sleep training services regardless of sleep training methods.

4 month old sleep regression – urban legend or developmental change or something else?

One of the biggest mistakes parents can make is having an arbitrary bedtime that’s too late for their baby. They think that if the keep the child up later, they will sleep in later. This is a fallacy.

Congratulations! You’ve made it to the 6 month mark where things generally get a little easier. A this age babies can stay awake a little longer and you have bigger windows to get out of the house and do more things for yourself without compromising your baby’s sleep.

Why was my newborn so fussy in the early evening? What was I doing wrong? We were in the midst of the “witching hour”.

One of the hardest parts of being a parent is figuring out what we can expect from our children.

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning