Does your baby take short naps? In this article, you will find how to help your baby sleep better.

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.

You reached the point where you knew you had to do some sleep training for nap to get your child and you more sleep.

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.

Sometime around 14-18 months, your toddler will be ready to drop down from 2-1 nap which we call as 2-1 nap transition.

Are you frustrated by only 45 minute naps from your baby older than 5 months of age?

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say