Coaching for You & Your Baby

Are you dreading the battle between you and your baby at bedtime? Do you feel that you’re losing yourself in the process of parenthood?

I know how hard you work to get your baby to sleep. But here's the truth: You were made for more than this struggle.

With the right support, you can transform these challenges into opportunities for growth.

Through my baby coaching services, we’ll work together to address so much more than sleep. We will examine sleep practices, lactation habits, unique behaviors, development, and mindset to customize a program for success.

Let’s Get You to a New Level of Thriving

With my 1-on-1 customized coaching, you'll get the expert guidance you need to:

  • Gently teach your baby to sleep for longer stretches at night
  • Overcome nap challenges and get your baby on a predictable nap schedule
  • Wean night feedings when developmentally appropriate 
  • Resolve fussy eating, breast or bottle addiction and snacking problems
  • Understand age-appropriate sleep needs and feeding capabilities
  • Feel confident responding to changes as your baby develops
  • Regain balance, productivity and fulfillment in your personal and professional life

This isn't a one-size-fits-all approach. I'll develop a customized plan tailored to your baby's needs, preferences and your parenting goals. No strict methods or letting your baby cry it out alone unless you decide that's the best approach for your family.

Work With Dr. Sarah

Meet Your Parenting Coach Dr. Sarah Mitchell

Dr. Sarah found her passion in empowering parents to teach their little ones to sleep and parent confidently day and night as a sleep and parenting consultant. She coaches parents through sleeping, breast and bottle feeding, and adapting to life as a parent with her evidence-based and mindful approaches.

A chiropractor by training and a certified lactation counselor, she's also the author of the Amazon best-selling book, The Helping Babies Sleep Method: The Art and Science of Teaching Your Baby to Sleep. She’s a member of the Society of Behavioral Sleep Medicine and holds a coaching certificate through the NLP Institute of California. She works with busy parents who want to optimize health and sleep from the 4th month to 24 months and enjoy the experience to the fullest. Since 2013, she's helped thousands of families be confident, loving, attached, and well-rested.

Work With Dr. Sarah
What to expect with a virtual and a home visit: 
  1. We'll review a custom plan
    Our first session we'll review your custom plan. Every child is different and needs to be treated as the unique and special person they are!
  2. I'll monitor and support your success
    We'll schedule follow up calls over the next 2 weeks and you'll have unlimited email access to me via Google Sheets. Along with that I'll give you shared tracking documents so I can monitor and support your success.

  3. I'll prepare you for what's to come
    On our "exit" call I will review all the upcoming changes you can expect for your baby based on her age and how to handle them.

* Google employees and other corporate employees can check their Healthcare FSA for possible reimbursement options.

All families and children are unique and require different levels of support. That's why I offer three different packages to meet your family's needs. Not sure which package is best for you? Schedule a 20-minute discovery call and together we'll figure out which choice is best for your little one.

Work With Dr. Sarah
What to expect with a virtual and a home visit: 
  1. We'll review a custom plan
    Our first session we'll review your custom plan. Every child is different and needs to be treated as the unique and special person they are!
  2. I'll monitor and support your success
    We'll schedule follow up calls over the next 2 weeks and you'll have unlimited email access to me via Google Sheets. Along with that I'll give you shared tracking documents so I can monitor and support your success.

  3. I'll prepare you for what's to come
    On our "exit" call I will review all the upcoming changes you can expect for your baby based on her age and how to handle them.

    Virtual Coaching

    Coaching for
    Newborns to Toddlers:
    2 Weeks to Better Sleep

    Virtual consultations scheduled at your convenience.

    You will overcome:
    • Frequent night waking
    • Having to be helped back to sleep in the night
    • Naps that last 45 minutes or less
    • Naps that have to be taken with someone
    • Unwanted co sleeping

    What's included:
    • One 1 hour video call to review your plan
    • One 15 minute follow-up call after night 2
    • 2 weeks of online check-ins, up to 3 times a day
    • One 20 minute exit call at the end of the 2 weeks
    Learn More

    $599 Investment
    $699 for twins

    Virtual Coaching

    Virtual Sleep Coaching
    Remote

    What you'll overcome:
    • Frequent night waking and unwanted co-sleeping.
    • Naps that last 45 minutes or less.
    • Waking up to soothe your baby at night.
    • Taking a long time to fall asleep.
    What's included:
    • Thorough history review and custom plan creation
    • 1 hour virtual video call 
    • 3 weeks engagement - 2 weeks of high touch on google sheets,  1 week email access
    • Up to 5x 15 minute calls
    • Any future questions answered at a previous client rate
    Learn More

    $1597

    Home Visits

    In-Person Home Visits
    San Francisco Bay Area

    Why choose a home visit?
    • Home visits allow me to experience exactly what you are experiencing.
    • Hands on coaching for you and your child through night waking
    • For babies 4 months to 1 year of age.
    Includes EVERYTHING in virtual coaching in addition to:
    • Face to face connection goes a long way! I'll support you through your first put down at bedtime.
    • I’ll evaluate your sleep environment and family interactions to help you optimize them for healthy sleep habits
    • I'll assess your baby's core strength and make recommendations for tummy time.
    • Hands on coaching for you and your child through night waking
    Learn More

    Contact for Packages & Pricing

    Newborn sleeping

    Start Your Journey with Dr. Sarah Mitchell

      If you currently live in Palo Alto, San Francisco, Oakland, Fremont, San Jose and surrounding areas, I would love to learn more about your needs and how I can help through a 20-minute introductory call. During our consultation, we’ll pinpoint your family’s biggest obstacles, and I’ll share my proven process for helping you finally get the sleep, feeding, and life you deserve.

      Parenthood is hard. But with the right support, it can also be beautiful beyond your wildest dreams. Let this be the moment you took a leap of faith toward the family life you’ve always envisioned.

      Work With Dr. Sarah