How much should your baby eat before bed? Sarah Mitchell, CLC, explains bedtime amounts by age, the top-up feed, and why overfeeding causes night wakings.

Chasing the last ounce, a big bedtime bottle, the wrong nipple flow and a reclined hold can all disrupt sleep. Sarah Mitchell, CLC, shares the fixes.

Snacking, one-sided feeds and distracted nursing can cause night wakings. Sleep consultant and CLC Sarah Mitchell shares fixes that protect your milk supply.

Is your baby waking from hunger or habit? Sleep consultant Sarah Mitchell shares 6 at-home clues, a 3-day feeding log, and what to do once you know.

How many night wakings are normal at 3, 6, 9, 12 and 18 months? An age-by-age guide from sleep consultant Sarah Mitchell on what's typical, hunger vs habit, and when to get support.

If your baby is waking every two hours at night, the answer might not be in their crib — it might be in how they're feeding during the day. Here's what the snacking cycle is, why it happens, and how breaking it changes everything.

Discover why sleep training often fails in Bay Area families when feeding patterns aren't fixed first. Sarah Mitchell, Certified Lactation Counselor and sleep consultant serving Palo Alto, Menlo Park, Mountain View, and the greater San Francisco Bay Area, explains the snacking cycle, false starts, and night wakings in babies 4 months to 4 years.

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.