A connection-first approach to toddler sleep from Sarah Mitchell, founder of Helping Babies Sleep. The five pillars that help 2–4 year olds sleep alone and stay in bed.

How many night wakings are normal at 3, 6, 9, 12 and 18 months? An age-by-age guide from sleep consultant Sarah Mitchell on what's typical, hunger vs habit, and when to get support.

Stalling, curtain calls, getting out of bed? Sarah Mitchell shares the five pillars of The Helping Toddlers Sleep Method to end toddler bedtime battles calmly.

Does your baby only sleep while rocked, bounced, or in the car? Learn why babies crave motion, when it becomes a sleep crutch, and how to gently transition away.

Discover why sleep training often fails in Bay Area families when feeding patterns aren't fixed first. Sarah Mitchell, Certified Lactation Counselor and sleep consultant serving Palo Alto, Menlo Park, Mountain View, and the greater San Francisco Bay Area, explains the snacking cycle, false starts, and night wakings in babies 4 months to 4 years.

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry

Discover the impact of white noise on baby sleep with insights from Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.

There are two reasons that your child could have an eight-month sleep regression, these are...