In this article, I have explained 10 and 11 month old baby sleep routine and provided a sample schedule.
By 10-11 months of age, your baby is consistently taking 2 naps per day. At this age your baby needs 1.5 – 3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
I don’t love sharing “sample schedules” because I feel they can set a gal up to fail when things don’t follow the schedule exactly. In my private consultations and online classes, I teach a “flexible schedule” using awake times to guide you through the day. However, at this age your baby is becoming much more resilient to nap timing and being late for a nap by 15 minutes doesn’t have the same dramatic effect that it would when your baby is 4-6 months of age.
10 – 11 Month Old Sleep Schedule
6:30 am – Wake up and feed
7:30 am – Breakfast – Solid 1
9:45 am – Nap 1 – 45 min to 1.5 hours
10:30 am – Wake up
10:30 am – Feed and snack
11:45 am – Lunch – Solid 2
2:00 pm – Nap 2 – 1 to 2 hours
3:30 pm – Wake up – 1.5 hour nap
3:30 pm – Feed and snack
5:30 pm – Dinner – Solid #3
6:20 pm – Last feed
6:50 pm – Put down in crib
7:00 pm – Asleep
Formula fed babies drinking 25 to 30 oz during the day are sleeping through the night without feeding. So, Most EBF with 4 breast feeds from both sides before solids, are sleeping 11 hours without eating.
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