Dr. Sarah Mitchell
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10 and 11 Month Old Sleep: Sample Schedule

In this article, I have explained 10 and 11 month old baby sleep routine and provided a sample schedule.

By 10-11  months of age, your baby is consistently taking 2 naps per day.  At this age your baby needs 1.5 – 3 hours of daytime nap hours total and 11-12 hours of overnight sleep.

I don’t love sharing “sample schedules” because I feel they can set a gal up to fail when things don’t follow the schedule exactly.  In my private consultations and online classes, I teach a “flexible schedule” using awake times to guide you through the day.  However, at this age your baby is becoming much more resilient to nap timing and being late for a nap by 15 minutes doesn’t have the same dramatic effect that it would when your baby is 4-6 months of age.

10 – 11 Month Old Sleep Schedule

6:30 am – Wake up and feed

7:30 am – Breakfast – Solid 1

9:45 am – Nap 1 – 45 min to 1.5 hours

10:30 am –  Wake up

10:30 am – Feed and snack

11:45 am – Lunch – Solid 2

2:00 pm – Nap 2 – 1 to 2 hours

3:30 pm – Wake up – 1.5 hour nap

3:30 pm – Feed and snack

5:30 pm – Dinner – Solid #3

6:20 pm – Last feed

6:50 pm – Put down in crib

7:00 pm – Asleep

Formula fed babies drinking 25 to 30 oz during the day are sleeping through the night without feeding.  So, Most EBF with 4 breast feeds from both sides before solids, are sleeping 11 hours without eating.

Share your feedback in the comments section below. I would love to respond.

Ever wonder how much sleep your baby needs and when? Worried you're not getting nap hours in? Download my free sleep timing and quantity chart and see ​exactly ​how much sleep ​your baby should be getting for their age.

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