Helping Babies Sleep Blog: Resources to Get Your Baby to Sleep

Understanding Baby Sleep: 1-3 Months: What You Need to Know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .

Sarah Mitchell

The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.

Sarah Mitchell

Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...

Sarah Mitchell

Baby Sleep at Daycare: What you need to Know

Three main challenges of baby sleep at daycare - Different nap schedules, environment challenges, and how they get kids to sleep. Read how to...

Sarah Mitchell

Top Two Reasons of 8 month Sleep Regression and What to Do?

There are two reasons that your child could have an eight-month sleep regression, these are...

Sarah Mitchell

Overtired Baby Signs, Causes and How to Avoid being Overtired.

Once overtired, babies' weak self-regulation skills make it hard to get out of this phase. How can we prevent your child from falling into the red zone?

Sarah Mitchell