Here are some steps you can follow to sleep train your baby:
- Establish a consistent bedtime routine: Having a consistent bedtime routine can help signal to your baby that it is time for sleep. This can include activities such as a warm bath, a lullaby, reading a book, and cuddling.
- Place your baby in their crib when drowsy but awake: This helps your baby learn to fall asleep on their own. Try to avoid holding or rocking them to sleep as this can make it more difficult for them to learn to fall asleep on their own.
- Gradually phase out nighttime feedings: As your baby grows, you can gradually reduce nighttime feedings until they are no longer necessary.
- Be consistent: Stick to the same bedtime routine and sleep training techniques every night. This will help your baby understand what to expect and make it easier for them to fall asleep.
- Be patient: Sleep training can take time and persistence, but sticking with it will help your baby develop healthy sleep habits that will benefit them in the long run.
It's important to remember that every baby is different and what works for one may not work for another. It's also important to listen to your baby's needs and respond to them appropriately.
Do you want more step by step guidance on this important milestone in your parenting journey? In our Amazon Best Seller, The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep, we go over a baby's sleep and feeding needs by age and the steps needed to help teach your little one this important skill.
Dr. Sarah also offers high touch coaching services for tired professional parents across the globe. Home visits are available in the San Francisco Bay Area including, Palo Alto, Mountain View, Fremont, San Jose, Burlingame, Hillsborough, San Mateo, Redwood City and Atherton.
You might also find this blog 6 Reasons Your Baby Won't Sleep Through The Night helpful.