Blog: Articles for Better Sleep

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‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better
Jun 27, 2020
Sarah Mitchell
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Dealing with Colic: Tips for Soothing Your Fussy Baby

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry
Sarah Mitchell
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Newborn Sleep Mastery: A Parent's Guide to Understanding and Improving Sleep Patterns

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one
Sarah Mitchell
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Teaching Independent Sleep to Breastfed Babies

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.
Sarah Mitchell
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8 Month Old Baby Sleep: Sample Schedule

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Sarah Mitchell
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How to Help Your Baby Sleep in a Hotel Room

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?
Sarah Mitchell
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2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Sarah Mitchell
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Moving Baby to Own Room? 5 Helpful Tips for a Smooth Transition

Learn about moving your baby to their own room with these 5 helpful tips.
Sarah Mitchell