Blog: Articles for Better Sleep

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2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Sarah Mitchell
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Moving Baby to Own Room? 5 Helpful Tips for a Smooth Transition

Learn about moving your baby to their own room with these 5 helpful tips.
Sarah Mitchell
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Sustainable Products for Babies: Recommended by Baby Sleep Expert

You don’t need a lot if you choose good quality, sustainable products that will grow with your little one. Here are some of the best products recommended by Baby Sleep Expert Dr. Sarah Mitchell for your baby.
Sarah Mitchell
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Baby Sleep Explained: 2 Month Old Sleep Schedule

This 2-month-old sleep schedule will benefit everyone in the family. Help your two-month-old get the rest that they need - so you can rest too!
Sarah Mitchell
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5 Month Old Baby Sleep Schedule

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.
Sarah Mitchell
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The 3 - 2 nap transition: 7 – 10 months of age

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.
Sarah Mitchell
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7 Month Old Baby Sleep Schedule

How should you manage your 7 month old baby sleep schedule and changing sleep routine? Let’s find out
Sarah Mitchell
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Encouraging Language Development- How to talk to your Baby 

Here are 5 simple ways to encourage language development in your newborn: sing, read, talk, narrate, and play. These activities will help your baby develop strong language skills from a young age. Read more for more details and tips.
Sarah Mitchell
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Getting Ready for Daycare at 12 Months
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”