The Helping Babies Sleep Blog:
Quick Reads for Better Sleep

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6 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.
Sarah Mitchell
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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Sarah Mitchell
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Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.
Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Sarah Mitchell
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Dealing with Sleep Regressions for 1-3 Month Olds

Handling sleep regressions takes patience and consistency. Remember that disruptions to sleep are...
Sarah Mitchell
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Feeding on Demand in the Early Weeks

The American Academy of Pediatrics recommends feeding newborn babies on demand, or whenever they show signs of hunger like rooting and sucking motions, in the early weeks and months of life.
Sarah Mitchell
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‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better
Sarah Mitchell
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Dealing with Colic: Tips for Soothing Your Fussy Baby

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry
Sarah Mitchell