Helping Babies Sleep Blog: Resources to Get Your Baby to Sleep

What You Need to Know About Your 5 Month Old Baby Sleep

In this post, I have shared 3 Important Things You Need to Know About Your 5-Month-Old Baby Sleep.By 5 months, your baby has likely doubled her birth weight so...

Sarah Mitchell

Why has my 13 month old toddler been waking up at 5am? A case study

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.

Sarah Mitchell

2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.

Sarah Mitchell

Should Your Bedtime Routine Include a Bath?

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.

Sarah Mitchell

Why Your Newborn Won’t Sleep Unless Being Held?

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.

Sarah Mitchell

Why Your 5 Month Old Isn't Sleeping; What You Need to Know

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know

Sarah Mitchell