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Sarah Mitchell

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Sarah Mitchell
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Ferber vs. CIO vs. The Helping Babies Sleep Method: What's the Difference?

The Helping Babies Sleep Method is not a sleep training technique. It is a comprehensive sleep system built on five interconnected pillars that address the complete picture of your baby's sleep — 24 hours a day, not just what happens at bedtime.
Sarah Mitchell
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The Feeding and Sleep Connection: What Parents Need to Know

Here's what I need you to hear: if feeding hasn't been looked at as part of the equation, you're trying to solve half a puzzle.
Sarah Mitchell
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The Two Phases of Sleep Training: Gentle Foundations to Behavioral Change

Confused by sleep training advice? Learn the two phases of sleep training—building a strong sleep foundation and introducing gentle behavioral changes—to help your baby sleep better with less stress and fewer tears.
Sarah Mitchell
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The Helping Babies Sleep Method

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.
Sarah Mitchell
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Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.
Sarah Mitchell
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Why "Drowsy But Awake" Doesn't Work Long Term

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. 
Sarah Mitchell
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Dealing with Sleep Regressions for 1-3 Month Olds

Handling sleep regressions takes patience and consistency. Remember that disruptions to sleep are...
Sarah Mitchell
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Dealing with Colic: Tips for Soothing Your Fussy Baby

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry
Sarah Mitchell
About Author
Sarah Mitchell

Sarah Mitchell found her passion empowering parents to teach their little ones to sleep, and parent confidently day and night. Since 2013 she's helped thousands of parents in their journey for rest by providing evidence based strategies and heart centered support.

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