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Sarah Mitchell

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Sarah Mitchell
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The Helping Babies Sleep Method

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.
Sarah Mitchell
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Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.
Sarah Mitchell
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Why "Drowsy But Awake" Doesn't Work Long Term

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. 
Sarah Mitchell
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Dealing with Sleep Regressions for 1-3 Month Olds

Handling sleep regressions takes patience and consistency. Remember that disruptions to sleep are...
Sarah Mitchell
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Dealing with Colic: Tips for Soothing Your Fussy Baby

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry
Sarah Mitchell
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Feeding on Demand in the Early Weeks

The American Academy of Pediatrics recommends feeding newborn babies on demand, or whenever they show signs of hunger like rooting and sucking motions, in the early weeks and months of life.
Sarah Mitchell
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Newborn Sleep Mastery: A Parent's Guide to Understanding and Improving Sleep Patterns

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one
Sarah Mitchell
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Is White Noise Helpful or Harmful for Baby Sleep?

Discover the impact of white noise on baby sleep with insights from Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.
Sarah Mitchell
About Author
Sarah Mitchell

Sarah Mitchell found her passion empowering parents to teach their little ones to sleep, and parent confidently day and night. Since 2013 she's helped thousands of parents in their journey for rest by providing evidence based strategies and heart centered support.

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