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Sarah Mitchell

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Sarah Mitchell
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8 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 8-month sleep regression? We have some expert advice from sleep consultant Dr. Sarah Mitchell with her tips to cope with it.
Sep 7, 2020
Sarah Mitchell
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7 Months Old Baby Sleep: 3 Important Things You Need to Know

At 7 months of age, your baby needs 11 hours of overnight sleep and 2-3 hours of daytime naps for a total of ~ 14 hours of 24-hour sleep. Read 3 Things You Need to Know About Your 7 Month Old Baby’s Sleep 
Aug 4, 2020
Sarah Mitchell
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4 Month Old Baby: Here is What You Need to Know as a Mom

In this post I will explain everything you need to know as a mom for a 4 month old baby. I will share what else your little one is up to these days.
Jul 1, 2020
Sarah Mitchell
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‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better
Jun 27, 2020
Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Sarah Mitchell
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Ferber vs. CIO vs. The Helping Babies Sleep Method: What's the Difference?

The Helping Babies Sleep Method is not a sleep training technique. It is a comprehensive sleep system built on five interconnected pillars that address the complete picture of your baby's sleep — 24 hours a day, not just what happens at bedtime.
Sarah Mitchell
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The Feeding and Sleep Connection: What Parents Need to Know

Here's what I need you to hear: if feeding hasn't been looked at as part of the equation, you're trying to solve half a puzzle.
Sarah Mitchell
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The Two Phases of Sleep Training: Gentle Foundations to Behavioral Change

Confused by sleep training advice? Learn the two phases of sleep training—building a strong sleep foundation and introducing gentle behavioral changes—to help your baby sleep better with less stress and fewer tears.
Sarah Mitchell
About Author
Sarah Mitchell

Sarah Mitchell found her passion empowering parents to teach their little ones to sleep, and parent confidently day and night. Since 2013 she's helped thousands of parents in their journey for rest by providing evidence based strategies and heart centered support.

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