Blog: Articles for Better Sleep

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Colic in Babies: Baby Massage and Other Tactics for Quick Relief

Colic by definition is more than three hours of crying per day, for more than three days a week, for more than three weeks. Researchers actually don't know the root cause however there are many working theories. Find more about Colic in Babies and its remedies.
May 2, 2022
Sarah Mitchell
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12 Ways To Help Your Baby Sleep When Sick in 2023

It is natural to want to do everything possible to help your baby sleep when sick. But in the back of your mind, you may be wondering if you are doing the right thing, or maybe creating bad sleep habits?
Sarah Mitchell
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RIE Play Approach: A Path to Independent Sleep for Your Child

Discover the transformative power of the RIE play approach, guided by Baby Sleep Expert Dr. Sarah Mitchell, in helping your child learn to sleep better with less help from you.
Sarah Mitchell
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Does EASY Baby Routine Help? Baby Sleep Expert Shares

The EASY Method fits well into The Helping Babies Sleep Method. Here is what you need to know that can dramatically help you with baby sleep routine!
Sarah Mitchell
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Parenting

3 Tips to Being a Happy Parent

I wasn't always this happy in my parenting journey but I've figured out that happy connected parenting is about these three things.
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Understanding Baby Sleep: 1-3 Months: What You Need to Know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Sarah Mitchell
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The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.
Sarah Mitchell
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Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...
Sarah Mitchell