Blog: Articles for Better Sleep

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7 Month Old Baby Sleep Schedule

How should you manage your 7 month old baby sleep schedule and changing sleep routine? Let’s find out
Sarah Mitchell
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Encouraging Language Development- How to talk to your Baby 

Here are 5 simple ways to encourage language development in your newborn: sing, read, talk, narrate, and play. These activities will help your baby develop strong language skills from a young age. Read more for more details and tips.
Sarah Mitchell
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How Do I Sleep Train My Baby?

Wondering how to actually sleep train your baby? Here are top-notch tips from baby sleep expert Dr. Sarah Mitchell from her more than a decade of experience in helping babies sleep.
Sarah Mitchell
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How to Adjust your Baby Sleep to the Ending of Daylight Saving Time [2023]? Top 3 Ways Recommended by Baby Sleep Expert

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.
Sarah Mitchell
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Why Newborns Babies are Fussy at Night? What causes it | EXPLAINED

Struggling with a newborn who is fussy at night is heart wrenching, frustrating and exhausting. In this post, I'll explain what causes an infant to be fussy and what you can do to help your baby sleep better.
Sarah Mitchell
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Ideal Bed Time Routine for Newborn and Toddler & Mistakes to Avoid

What is the purpose of the bedtime routine? What should your ideal bedtime routine look like for a newborn or a toddler? Dr. Sarah Mitchell answers these questions and shares common bedtime routine mistakes that might be affecting your baby's sleep.
Sarah Mitchell
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How to Get Your Newborn on a Great One Month Old Sleep Schedule

This flexible one month old sleep schedule will help you get your newborn on a healthy schedule. Learn how to help your baby get the sleep they need.
Sarah Mitchell
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Baby Won't Sleep in Crib? 5 Tips to Help Your Baby to Sleep in the Crib

Baby Won't Sleep in Crib? In this article, I share helpful and trusted tips on how to get your baby to sleep in the crib. I have worked with hundreds of babies and toddlers that struggle to sleep in the crib. I will guide you on how you can help your baby to sleep in the crib.
Sarah Mitchell