The Helping Babies Sleep Blog:
Quick Reads for Better Sleep

A 9 month old sleep schedule on 2 naps with 3-hour wake windows, milk feeds, three meals and two snacks. Sarah Mitchell explains naps, bedtime and night feeds.

Should your toddler choose their bedtime? Sarah Mitchell explains what the research gets right and how to find the right bedtime instead.

There comes a time in a mother’s life when a few tears are expected, common and totally understandable. This is the time when your child is ready to drop naps all together. There is nothing more sad for you as when your kid stops napping *sniff*.

A 14 and 15 month old sleep schedule on 2 naps and on 1 nap, with wake windows, nap lengths and bedtime. Sarah Mitchell explains when to switch to one nap.

A 5 month old sleep schedule on 4 and 3 naps, with wake windows and feeding times. Sarah Mitchell explains the 4 to 3 nap transition and bedtime.

A 4 month old sleep schedule with wake windows, naps and feeding times. Sarah Mitchell shows how to use a flexible schedule through the 4 month regression.

An 18 month old sleep schedule on one nap, with wake windows, nap length, meals and bedtime. Sarah Mitchell explains what to do if one nap isn't working yet.

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.