Blog: Articles for Better Sleep

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How to Differentiate Hunger from Fatigue in Babies

Why is Feeding On-Demand Important?? What Misinterpreting Fatigue For Hunger Can Look Like? Dr. Sarah Mitchell answer these questions on How to Differentiate Hunger from Fatigue in Babies
Sarah Mitchell
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What You Need to Know About Your 5 Month Old Baby Sleep

In this post, I have shared 3 Important Things You Need to Know About Your 5-Month-Old Baby Sleep.By 5 months, your baby has likely doubled her birth weight so...
Sarah Mitchell
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Why has my 13 month old toddler been waking up at 5am? A case study

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.
Sarah Mitchell
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2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.
Sarah Mitchell
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Baby Won’t Sleep in the Bassinet? Why and What to Do (Complete Guide)

Newborn won't sleep in bassinet? Sleep consultant Dr. Sarah Mitchell offers advice on what you can do to help your baby stay asleep in a bassinet.
Sep 28, 2020
Sarah Mitchell
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Should Your Bedtime Routine Include a Bath?

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.
Sarah Mitchell
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Why Your Newborn Won’t Sleep Unless Being Held?

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.
Sarah Mitchell
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Why Your 5 Month Old Isn't Sleeping; What You Need to Know

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know
Sarah Mitchell
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”