Blog: Articles for Better Sleep

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When and How To Move Baby to Their Own Room | Sarah Mitchell

When and How Should You Move Your Little One Out of Your Room? The American Academy of Pediatrics would like you to room-share until...
Sarah Mitchell
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Dreamfeed: Ultimate Guide from Baby Sleep Expert

Dreamfeeding, have you ever wondered about this term for your newborn or your baby? and what it is? What is the Purpose of Dreamfeeds and How to Do It? Sarah Mitchell answers these questions in this blog.
Sarah Mitchell
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Attachment Parenting and Baby Sleep Training | Sarah Mitchell

Are you worried that teaching your baby to sleep, or sleep training, is going to hurt your bond with them? Do you ever wonder if attached parenting is possible with sleep training? 
Apr 8, 2022
Sarah Mitchell
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 How to Stop Co-Sleeping With Your Baby - Sarah Mitchell

How to Stop Co-Sleeping With Your Baby, If You Want To? Is it good or bad? Sarah Mitchell shares a step-by-step guide on how to do it.
Apr 4, 2022
Sarah Mitchell
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How to Dress Your Baby for Winter Sleep

As a parent, we are concerned about our child during the night, worried that our child is too hot or too cold. In this post, Sarah Mitchell explains how you can dress your baby for peaceful winter sleep.
Sarah Mitchell
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5 Tips to Set Up Your Nursery to Help Your Baby Sleep

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.
Sarah Mitchell
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4 Month Old Sleep Schedule

Parents often ask me to lay out 4 Month Old Schedule for them.
Sarah Mitchell
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Should I Swaddle my Newborn at Night?

Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell.
Sarah Mitchell