Blog: Articles for Better Sleep

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5 Travel Tips to Help Your Kids Adjust to Hawaii Time Change

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say
Sarah Mitchell
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How I Failed At Attachment Parenting

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, helping babies sleep with attachment parenting was aligned with my beliefs.
Sarah Mitchell
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When Should I Move My Toddler Out of the Crib?

I was wandering through Ikea the other day and my 2 year old was so excited to see the toddler beds. She climbed in and out of all 12 display beds.
Sarah Mitchell
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Swaddling: When, Why and How to Wean

You’ve spent so much time getting your baby to sleep and swaddling, now you might be wondering how do I wean my baby from the swaddle? Keep reading and I”ll give you 6 simple steps.
Sarah Mitchell
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Getting Ready for Daycare at 12 Months

Are you getting ready to send your baby to daycare at 12 months of age and wondering how you will ever make it happen?!
Sarah Mitchell
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Pacifiers, friend or foe?

A binkie, soother, sou sou, or pacifier, whatever you want to call it, is a device that baby can suck on to soothe herself. Babies have a natural tendency to want to suck, and the pacifier can meet those needs.
Sarah Mitchell
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When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Sarah Mitchell
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Is your baby waking up “too” early?

Is your baby waking up too early for you? Other wise known as the “early wake up” or EWU. Its important to realize that most babies tend to wake up somewhere between 6:00 and 7:00 am due to their circadian rhythm and the sun. EWU really count as anything before 6 am.
Sarah Mitchell