Blog: Articles for Better Sleep

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The Sleep Regression Ages You Should Know About

Dealing with sleep regressions can be extremely difficult for parents. Learn about the different sleep regression ages and how you can best deal with them.
Sarah Mitchell
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4 Month Old Baby: Here is What You Need to Know as a Mom

In this post I will explain everything you need to know as a mom for a 4 month old baby. I will share what else your little one is up to these days.
Jul 1, 2020
Sarah Mitchell
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Toddler Won't Stay in Bed? How to Help Your Toddler to Stay in Bed

Do you have a toddler or preschooler who won't stay in bed? It can be so frustrating to repeatedly putting your child back to bed. You might be feeling defeated, frustrated or hopless! In this post we'll discuss how to help your toddler to stay in bed.
Sarah Mitchell
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Why is my newborn so fussy in the early evening?

Why was my newborn so fussy in the early evening? What was I doing wrong? We were in the midst of the “witching hour”.
Sarah Mitchell
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Will Starting Solids Help My Baby Sleep Through The Night?

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.
Sarah Mitchell
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How to Stop Co-Sleeping With Your Baby .....If You Want To

How Can I Stop Co-Sleeping With Baby? Most of the time i have been asked this question. In this post, I have briefly explained how you can transition from co-sleeping with your baby if you want to
Sarah Mitchell
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5 Travel Tips to Help Your Kids Adjust to Hawaii Time Change

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say
Sarah Mitchell
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How I Failed At Attachment Parenting

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, helping babies sleep with attachment parenting was aligned with my beliefs.
Sarah Mitchell