In this post I will explain everything you need to know as a mom for a 4 month old baby. I will share what else your little one is up to these days.

Are you a sleep-deprived parent battling night wakings, seeking help from a sleep consultant but wondering if the services are covered by medical insurance? While generally not covered by medical insurance, the good news is that sleep consulting and a sleep training program may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). In this blog post, we'll guide you through the process of using your FSA or HSA to cover sleep training services regardless of sleep training methods.

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.

The American Academy of Pediatrics recommends feeding newborn babies on demand, or whenever they show signs of hunger like rooting and sucking motions, in the early weeks and months of life.

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.

Discover the transformative power of the RIE play approach, guided by Baby Sleep Expert Dr. Sarah Mitchell, in helping your child learn to sleep better with less help from you.

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know