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Newborn Sleep

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Colic in Babies: Baby Massage and Other Tactics for Quick Relief

Colic by definition is more than three hours of crying per day, for more than three days a week, for more than three weeks. Researchers actually don't know the root cause however there are many working theories. Find more about Colic in Babies and its remedies.
May 2, 2022
Sarah Mitchell
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Overtired Newborn Baby: What You Need To Know [Complete Guide]

Are you struggling with an Overtired Newborn? Here are the signs of an overtired newborn baby and tips on what you can do to help your baby sleep better.
Sep 14, 2020
Sarah Mitchell
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‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better
Jun 27, 2020
Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Sarah Mitchell
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Newborn Sleep Training: What You Need to Know

Searching for newborn sleep training? You don't sleep train a newborn, you shape sleep. The science, safe sleep and the 5 pillars of The Helping Newborns Sleep Method.
Sarah Mitchell
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Baby Sleep Environment Checklist: How to Create an Ideal Sleep Space

Room temperature, darkness, white noise and safe sleep basics: an AAP-aligned baby sleep environment checklist from sleep consultant Sarah Mitchell.
Sarah Mitchell
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Why Your Baby Needs Motion to Sleep & How to Transition Away

Does your baby only sleep while rocked, bounced, or in the car? Learn why babies crave motion, when it becomes a sleep crutch, and how to gently transition away.
Sarah Mitchell
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Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.
Sarah Mitchell