I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?

When my son was 3 months old he was waking up every 2.5 hours at night. Born at 10 lbs 4 oz he had a voracious appetite from the beginning. He had to be hungry each time he woke, right?

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say

Nursing to sleep must be the closest thing to heaven that exists on earth. Getting nutrition, warmth, and love all at the same time. What could be better?