Blog: Articles for Better Sleep

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RIE Play Approach: A Path to Independent Sleep for Your Child

Discover the transformative power of the RIE play approach, guided by Baby Sleep Expert Dr. Sarah Mitchell, in helping your child learn to sleep better with less help from you.
Sarah Mitchell
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Does EASY Baby Routine Help? Baby Sleep Expert Shares

The EASY Method fits well into The Helping Babies Sleep Method. Here is what you need to know that can dramatically help you with baby sleep routine!
Sarah Mitchell
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Parenting

3 Tips to Being a Happy Parent

I wasn't always this happy in my parenting journey but I've figured out that happy connected parenting is about these three things.
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Understanding Baby Sleep: 1-3 Months: What You Need to Know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Sarah Mitchell
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The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.
Sarah Mitchell
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Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...
Sarah Mitchell
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Baby Sleep at Daycare: What you need to Know

Three main challenges of baby sleep at daycare - Different nap schedules, environment challenges, and how they get kids to sleep. Read how to...
Sarah Mitchell
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Top Two Reasons of 8 month Sleep Regression and What to Do?

There are two reasons that your child could have an eight-month sleep regression, these are...
Sarah Mitchell
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Getting Ready for Daycare at 12 Months
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”