Blog: Articles for Better Sleep

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Should toddlers pick their bedtime?

I’m a firm believer in an earlier bedtime. From my sleep consulting experience, the most common mistakes parents make, is putting their infant or toddler to sleep too late.
Sarah Mitchell
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When Does Your Kid Stop Napping?

There comes a time in a mother’s life when a few tears are expected, common and totally understandable. This is the time when your child is ready to drop naps all together. There is nothing more sad for you as when your kid stops napping *sniff*.
Sarah Mitchell
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4 month sleep regression: A Case Study

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning
Sarah Mitchell
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5 Reasons Why Night Weaning of a Sleep Trained Baby Isn’t Going Well

There comes a time in a Mom’s life when you are thinking… okay kiddo, I know you can put yourself to sleep without me, you are gaining weight steadily, and you’re getting up there in age……so why am I still feeding you in the middle of the night?
Sarah Mitchell
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The 4 month Sleep Regression – The Reasons Why

We often hear mom’s say their child is going through a 4 month sleep regression. Is this an actual entity or an urban legend.
Sarah Mitchell
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The Two Reasons Your Baby Will Only Take 45 Minute Naps

Are you frustrated by only 45 minute naps from your baby older than 5 months of age?
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When and How to Start Solids for Baby

Keeping up with your growing baby… when and how to start solids for baby?
Sarah Mitchell
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How I Failed At Attachment Parenting

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.
Sarah Mitchell
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”