Dr. Sarah Mitchell
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The Most Common Parenting Sleep Error…

It is the well rested child who has an age appropriate bedtime with consideration given to when she woke up from the last nap, that will get a good nights sleep.

Early wakes and night wakes can be caused by over tiredness stemming from too long wake periods and a too late bedtime.

Don’t be afraid of an early bedtime!! It will serve you well.

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