Featured Blog Author: Sarah Mitchell

15 Month Sleep Regression: Teething, motor leaps and testing boundaries [Complete Guide]

The 15 months sleep regression is associated with teething, motor leaps & testing boundaries as your child becomes more communicative and mobile. Read this guide by Baby Sleep Expert Dr. Sarah Mitchell

Sarah Mitchell

12 Month Sleep Regression: Signs in Babies and What to Do About it

The 12 months sleep regression is less common than many of the other sleep regressions and is associated with early eruption of the 1st molars. Find out what you need to know from Baby Sleep Expert Dr. Sarah Mitchell.

Sarah Mitchell

Is there a 10 Month Sleep Regression? Everything you need to know

This sleep regression commonly occurs when baby is around 10 months. Find out more about signs, causes and what can you do about it from baby sleep expert Dr. Sarah Mitchell.

Sarah Mitchell

When to Switch from Two Naps to One Nap? Helping Babies Sleep

[ANSWERED] When to Switch from Two Naps to One Nap? Why transition to one nap? How do you transition to 1 nap? Signs Your Child Can Adjust to One Nap

Sarah Mitchell

Best Bedtime Routine for Babies - Complete Guide

A bedtime routine is to help cue your baby that it’s winding down time and sleep is coming. Find out more about this from Baby Sleep Expert Dr. Sarah Mitchell.

Sarah Mitchell

Should I Swaddle my Newborn at Night?

Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell.

Sarah Mitchell

Why Your Newborn Won’t Sleep Unless Being Held?

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.

Sarah Mitchell