A 14 and 15 month old sleep schedule on 2 naps and on 1 nap, with wake windows, nap lengths and bedtime. Sarah Mitchell explains when to switch to one nap.

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively.

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...

An 18 month old sleep schedule on one nap, with wake windows, nap length, meals and bedtime. Sarah Mitchell explains what to do if one nap isn't working yet.