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Sleep Teaching

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Wake to Sleep to Sleep in Longer!

Here’s a technique that can help you shift your baby’s wake up time. Have you heard of “wake to sleep”? It’s a technique coined by the Baby Whisperer, Tracy Hoagg, or at least that’s where I heard of it.
Sarah Mitchell
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10 things I’ve Learned Doing Sleep Consultations

I’ve been doing sleep consultations for over 2 years now and I love every new case that I engage in. I think it comes from my days in healthcare of solving the mystery of what is happening.
Sarah Mitchell
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Should You Wake a Sleeping Baby? A Sleep Consultant's Complete Guide by Age

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Sarah Mitchell
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4 Month Old Sleep Schedule

Parents often ask me to lay out 4 Month Old Schedule for them.
Sarah Mitchell
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Top 5 Reasons Your Baby Wakes Up Too Early!

Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.
Sarah Mitchell
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The Truth About Teething and Sleep Training

The first signs of teething arrive around 4 months when your baby will start drooling like Niagara Falls and be constantly shoving her hands in her mouth.
Sarah Mitchell