Blog: Articles for Better Sleep

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Toddler Sleep Regressions: Causes and How to Manage Them

Toddler sleep regressions can be most challenging for parents who are still responsible for “making their babies” sleep. Find out what you need to know more about toddler sleep regression.
Dr. Sarah Mitchell
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Understanding Baby Sleep: 1-3 Months: What you need to know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Dr. Sarah Mitchell
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6 Month Old Baby Sleep Sample Schedule

By 6 months of age, your baby’s schedule is becoming more consistent with 3 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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7 Months Old Baby Sleep: 3 Important Things You Need to Know

At 7 months of age, your baby needs 11 hours of overnight sleep and 2-3 hours of daytime naps for a total of ~ 14 hours of 24-hour sleep. Read 3 Things You Need to Know About Your 7 Month Old Baby’s Sleep 
Aug 4, 2020
Dr. Sarah Mitchell
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The 4-3 Nap Transition at 5 Months of Age

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.
Dr. Sarah Mitchell
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The Toddler 2-1 Nap Transition

Sometime around 14-18 months, your toddler will be ready to drop down from 2-1 nap which we call as 2-1 nap transition.
Dr. Sarah Mitchell
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12 and 13 Month Old Baby Sleep Schedule

In this article, I talk about an 11 and 12 month old sleep schedule and also added a sample schedule.
Dr. Sarah Mitchell
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9 Month Old Baby Sample Schedule

Sample Schedule for 9 Month Old Baby. In this article, I talk about 9 month old baby sleep routine and also provided the sample schedule.
Dr. Sarah Mitchell