Blog: Articles for Better Sleep

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The 4 Month Sleep Regression: Signs, Reasons [SOLUTION]

The 4 Month Sleep Regression has signs and symptoms that are real and wreaking havoc on happy homes all over the country and causing babies to wake up more frequently at night.
Dr. Sarah Mitchell
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18 Month Old Baby Sleep Schedule [Sample Schedule Included]

In this article, I discuss an 18 month old baby sleep sample schedule and also listed the signs about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell
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The 12 Month Sleep Regression: Signs, Causes and What can you do

I'm going to explain 12-month sleep regression, why it happens and what can you do about itit. Dr. Sarah Mitchell
Dr. Sarah Mitchell
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8 Month Old Baby Sleep: Sample Schedule

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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18 Month Sleep Regression: Causes and 6 Tips on How to Survive it

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...
Dr. Sarah Mitchell
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4 Month Old Baby Sleep Schedule

Parents often ask me to lay out 4 Month Old Schedule for them.
Dr. Sarah Mitchell
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Why has my 13 month old toddler been waking up at 5am? A case study

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.
Dr. Sarah Mitchell
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10 and 11 Month Old Sleep: Sample Schedule

In this article, I have explained 10 and 11 month old baby sleep routine and provided a sample schedule.
Dr. Sarah Mitchell