Blog: Articles for Better Sleep

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2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.
Dr. Sarah Mitchell
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Sleep Teaching

What is Cry It Out Sleep Training Method: Does It Work?

People have wildly different definitions of what cry it out means to them. For some people, cry it out means tears of any kind. But the true definition of cry it out, cried out, means extinction.
Apr 10, 2022
Dr. Sarah Mitchell
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Understanding Baby Sleep: 1-3 Months: What You Need to Know: A Guide for Moms

Baby is changing dramatically in the first 1 to 3 months of life. This guide will help you know 5 Things You Need to Know about Your Baby 1-3 Month Old’s Sleep .
Dr. Sarah Mitchell
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 How to Stop Co-Sleeping With Your Baby - Dr. Sarah Mitchell

How to Stop Co-Sleeping With Your Baby, If You Want To? Is it good or bad? Baby Sleep expert Dr. Sarah Mitchell shares a step-by-step guide on how to do it.
Apr 4, 2022
Dr. Sarah Mitchell
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Sleep Training Techniques Defined

It is a topic that could turn a friendly baby playdate into a heated discussion. It’s not circumcision, it’s not vaccine debates…. it is baby sleep training methods or techniques
Dr. Sarah Mitchell
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What You Need To Know About Sleep Training vs Sleep Teaching

Sleep training is an old term. In this post, I have shared why sleep teaching is better than training. What you should consider when it comes to your baby.
Dr. Sarah Mitchell
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Attachment Parenting and Baby Sleep Training | Dr. Sarah Mitchell

Are you worried that teaching your baby to sleep, or sleep training, is going to hurt your bond with them? Do you ever wonder if attached parenting is possible with sleep training? 
Apr 8, 2022
Dr. Sarah Mitchell
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2 Ways to Help Your Child Adapt to Spring Forward

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.
Dr. Sarah Mitchell