Blog: Articles for Better Sleep

Keeping up with your growing baby… when and how to start solids for baby?

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.

Pacifiers, also known as soothers, binkies, dummy, button, and my personal favourite the fussbug, can be a contentious topic in parenting. Do they cause nipple confusion? Deform your teeth? Spread germs? Or perpetuate sleep challenges? How to wean pacifiers when the time comes?

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?