Blog: Articles for Better Sleep

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The 3 - 2 nap transition: 7 – 10 months of age

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.
Dr. Sarah Mitchell
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Best Bedtime Routine for Babies - Complete Guide

A bedtime routine is to help cue your baby that it’s winding down time and sleep is coming. Find out more about this from Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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When to Switch from Two Naps to One Nap? Helping Babies Sleep

[ANSWERED] When to Switch from Two Naps to One Nap? Why transition to one nap? How do you transition to 1 nap? Signs Your Child Can Adjust to One Nap 
Dr. Sarah Mitchell
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Why Your Newborn Won’t Sleep Unless Being Held? Reasons & What you can do

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.
Dr. Sarah Mitchell
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Should I Swaddle my Newborn at Night?

Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell.
Dr. Sarah Mitchell
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Snoring in toddlers: Signs, When to Worry & How to Reduce it?

Why do children Snore? Read this article from Dr. Sarah Mitchell to know about the Signs, When to Worry & How to Reduce snoring in toddlers?
Dr. Sarah Mitchell
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The Startle Reflex in Babies: Everything You Need to Know

The baby startle reflex, or Moro reflex, is a natural reaction in which the baby’s arms move away from her body and then curl back up. Here’s everything you need to know about the startle reflex from Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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When Can My Baby Sleep With a Blanket? Is it Safe?

Is it safe to sleep with a blanket? When can a baby sleep with a blanket? Read more about this from Baby Sleep Consultant Dr.Sarah Mitchell.
Dr. Sarah Mitchell