Free Resources

Favorite Freebies

And for a good reason! Check out the top resources from Helping Babies Sleep.

30-Second Sleep Quiz

With only 30 seconds, you and your baby can start sleeping better tonight. Simply answer six questions about your baby’s sleep habits and challenges. Then, you’ll get personalized insights and tips delivered right to your inbox. For newborns to age 2.

Take the Quiz

Baby Sleep Chart

Check to see if your baby is getting the right amount of sleep at the right times with this free sleep timing and quantity chart. For newborns to age 2 .

Download the Chart

Toddler Bedtime Battles

It’s not uncommon to see sleep regressions when your little one reaches the toddler years. Learn how to overcome bedtime battles, sleep through the night, and wake up to a happy toddler. For ages 2-4.

Get the Guide

Cheat Sheets

Short, sweet, and to the point. Get quick tips at a glance that you can reference back to over and over again.

10 Ways to Help Your Newborn Sleep

Simple tear-free ways to help your newborn sleep.

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How to Dress Your Baby for Winter Sleep

Is your baby too hot? Too cold? Find out what your baby should be wearing to sleep in the winter.

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Tips to Help Your Child Sleep While Traveling

8 ways to help your child sleep while away from home.

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In-depth information on the sleep topics you want to know about most!

Why Your Baby Struggles With Sleep

Learn the top two reasons babies struggle with sleep and the exact numbers you need for timing their awake periods.

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sleep training techniques

A Guide to Sleep Training Techniques

Which technique is best for your family? Find out the techniques I use with families and learn the pros and cons of each.

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A Guide to When and How to Dreamfeed

New to dream feeding? Get step-by-step instructions on when and how to dreamfeed.

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Get More Sleep with Less Effort

Whether your child is a newborn, toddler, or somewhere in between, a coaching package with Dr. Sarah can help you compassionately teach your child to get more sleep while maintaining your close connection and helping your child continue to feel safe and secure.

Learn More