Blog: Articles for Better Sleep

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10 things I’ve Learned Doing Sleep Consultations

I’ve been doing sleep consultations for over 2 years now and I love every new case that I engage in. I think it comes from my days in healthcare of solving the mystery of what is happening.
Dr. Sarah Mitchell
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8 Ways The Sensory System Affects Your Child's Sleep - Guest Post with Dr. Kathryn Wise, OTD

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.
Dr. Kathryn Wise
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Is it okay to nurse my baby to sleep?

Nursing to sleep must be the closest thing to heaven that exists on earth. Getting nutrition, warmth, and love all at the same time. What could be better?
Dr. Sarah Mitchell
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The 3 Reasons Why Your Baby Won’t Sleep Through The Night

There are 3 reasons your baby won’t sleep through the night, and 2 of them you can influence.
Dr. Sarah Mitchell
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10 Ways To Help Your Newborn Baby Sleep From 0-3 Months

When you are a first-time parent, the first 3 month of baby sleep are a roller coaster of emotions as you adjust to your new role as caregiver.
Dr. Sarah Mitchell