Blog: Articles for Better Sleep

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What You Need To Know About Sleep Training vs Sleep Teaching

Sleep training is an old term. In this post, I have shared why sleep teaching is better than training. What you should consider when it comes to your baby.
Sarah Mitchell
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Sleep Training Techniques Defined

It is a topic that could turn a friendly baby playdate into a heated discussion. It’s not circumcision, it’s not vaccine debates…. it is baby sleep training methods or techniques
Sarah Mitchell
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Self Soothing Skills and Why Your Child Needs Them

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.
Sarah Mitchell
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5 Ways a Wool Sleep Sack Will Help Your Baby Sleep Better

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.
Sarah Mitchell
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15 Month Sleep Regression: Teething, motor leaps  and testing boundaries [Complete Guide]

The 15 months sleep regression is associated with teething, motor leaps & testing boundaries as your child becomes more communicative and mobile. Read this guide by Baby Sleep Expert Dr. Sarah Mitchell
Sarah Mitchell
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12 Month Sleep Regression: Signs in Babies and What to Do About it

The 12 months sleep regression is less common than many of the other sleep regressions and is associated with early eruption of the 1st molars. Find out what you need to know from Baby Sleep Expert Dr. Sarah Mitchell.
Sarah Mitchell
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Is there a 10 Month Sleep Regression? Everything you need to know

This sleep regression commonly occurs when baby is around 10 months. Find out more about signs, causes and what can you do about it from baby sleep expert Dr. Sarah Mitchell.
Sarah Mitchell
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The 4-3 Nap Transition at 5 Months of Age

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.
Sarah Mitchell