Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.

The 4 Month Sleep Regression has signs and symptoms that are real and wreaking havoc on happy homes all over the country and causing babies to wake up more frequently at night.

There are 3 reasons your baby won’t sleep through the night, and 2 of them you can influence.

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.

Parents often ask me to lay out 4 Month Old Schedule for them.