Featured Blog Author: Sarah Mitchell

8 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 8-month sleep regression? We have some expert advice from sleep consultant Dr. Sarah Mitchell with her tips to cope with it.

Sep 7, 2020

7 Months Old Baby Sleep: 3 Important Things You Need to Know

At 7 months of age, your baby needs 11 hours of overnight sleep and 2-3 hours of daytime naps for a total of ~ 14 hours of 24-hour sleep. Read 3 Things You Need to Know About Your 7 Month Old Baby’s Sleep

Aug 4, 2020

4 Month Old Baby: Here is What You Need to Know as a Mom

In this post I will explain everything you need to know as a mom for a 4 month old baby. I will share what else your little one is up to these days.

Jul 1, 2020

‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better

Jun 27, 2020

5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.

Oct 24, 2019

The Helping Babies Sleep Method

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.

Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.

Why "Drowsy But Awake" Doesn't Work Long Term

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term.

Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”