Posts Tagged 

Sleep Training

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 How to Stop Co-Sleeping With Your Baby - Sarah Mitchell

How to Stop Co-Sleeping With Your Baby, If You Want To? Is it good or bad? Sarah Mitchell shares a step-by-step guide on how to do it.
Apr 4, 2022
Sarah Mitchell
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4 Month Old Baby: Here is What You Need to Know as a Mom

In this post I will explain everything you need to know as a mom for a 4 month old baby. I will share what else your little one is up to these days.
Jul 1, 2020
Sarah Mitchell
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‍How to Help Your Baby with Reflux Sleep [Complete Guide]

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better
Jun 27, 2020
Sarah Mitchell
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5 Signs Your Baby is Overtired

Is your baby fussy? Could be that she is overtired, and become less fussy quickly with some simple sleep tips.
Oct 24, 2019
Sarah Mitchell
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The Two Phases of Sleep Training: Gentle Foundations to Behavioral Change

Confused by sleep training advice? Learn the two phases of sleep training—building a strong sleep foundation and introducing gentle behavioral changes—to help your baby sleep better with less stress and fewer tears.
Sarah Mitchell
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The Helping Babies Sleep Method

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.
Sarah Mitchell
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Naps on the Go How to Make a Good Nap Happen for Your Baby

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.
Sarah Mitchell
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Why "Drowsy But Awake" Doesn't Work Long Term

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. 
Sarah Mitchell