Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better

The Helping Babies Sleep Method is not a sleep training technique. It is a comprehensive sleep system built on five interconnected pillars that address the complete picture of your baby's sleep — 24 hours a day, not just what happens at bedtime.

Discover why sleep training often fails in Bay Area families when feeding patterns aren't fixed first. Sarah Mitchell, Certified Lactation Counselor and sleep consultant serving Palo Alto, Menlo Park, Mountain View, and the greater San Francisco Bay Area, explains the snacking cycle, false starts, and night wakings in babies 4 months to 4 years.

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.

In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. 

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.