Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.

If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better

Stalling, curtain calls, getting out of bed? Sarah Mitchell shares the five pillars of The Helping Toddlers Sleep Method to end toddler bedtime battles calmly.

Does your baby only sleep while rocked, bounced, or in the car? Learn why babies crave motion, when it becomes a sleep crutch, and how to gently transition away.

a practical guide to knowing what actually matters when you are evaluating a sleep consultant. Not the things that look impressive on a website, but the things that determine whether someone is genuinely qualified to help your baby.

The Helping Babies Sleep Method is not a sleep training technique. It is a comprehensive sleep system built on five interconnected pillars that address the complete picture of your baby's sleep — 24 hours a day, not just what happens at bedtime.

Discover why sleep training often fails in Bay Area families when feeding patterns aren't fixed first. Sarah Mitchell, Certified Lactation Counselor and sleep consultant serving Palo Alto, Menlo Park, Mountain View, and the greater San Francisco Bay Area, explains the snacking cycle, false starts, and night wakings in babies 4 months to 4 years.

Struggling with night wakings? Learn the HBS Method’s gentle approach to sleep foundations, feeding, timing, and routines for longer baby sleep.