Blog: Articles for Better Sleep

There comes a time in a Mom’s life when you are thinking… okay kiddo, I know you can put yourself to sleep without me, you are gaining weight steadily, and you’re getting up there in age……so why am I still feeding you in the middle of the night?

We often hear mom’s say their child is going through a 4 month sleep regression. Is this an actual entity or an urban legend.

Are you frustrated by only 45 minute naps from your baby older than 5 months of age?

Keeping up with your growing baby… when and how to start solids for baby?

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.

Here’s a technique that can help you shift your baby’s wake up time. Have you heard of “wake to sleep”? It’s a technique coined by the Baby Whisperer, Tracy Hoagg, or at least that’s where I heard of it.

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?

When my son was 3 months old he was waking up every 2.5 hours at night. Born at 10 lbs 4 oz he had a voracious appetite from the beginning. He had to be hungry each time he woke, right?