Blog: Articles for Better Sleep

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Early Morning Wake-Ups? Reasons and Tips to Manage Them Effectively

Baby wakes up so early? Dr. Sarah explains the most common reasons and shares tips on how to overcome early wake-ups.
Sarah Mitchell
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How to Stop Nursing to Sleep: Disassociate Nursing and Sleeping

Unsustainable way of falling asleep might be nursing or feeding to sleep. It could also be using a pacifier, being held, rocked, or co-sleeping. There is nothing wrong with nursing to sleep in general. It's just that for many of us it...
Sarah Mitchell
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Do Bottle Fed Babies Sleep Better than Breastfed Babies?

Parents often ask me if having a bottle before bed will help their little one sleep better. Food is just one piece of the bigger sleep picture. The biggest factor in having a great sleeper is a child who has...
Sarah Mitchell
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Nursing Baby To Sleep: Is It Good or Bad?

Nursing to sleep: is it bad? or For some people, they can nurse to sleep and have these beautiful, long stretches of nighttime sleep. Why is that?
Apr 9, 2022
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Sleep Teaching

What is Cry It Out Sleep Training Method: Does It Work?

People have wildly different definitions of what cry it out means to them. For some people, cry it out means tears of any kind. But the true definition of cry it out, cried out, means extinction.
Apr 10, 2022
Sarah Mitchell
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What You Need To Know About Sleep Training vs Sleep Teaching

Sleep training is an old term. In this post, I have shared why sleep teaching is better than training. What you should consider when it comes to your baby.
Sarah Mitchell
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Sleep Training Techniques Defined

It is a topic that could turn a friendly baby playdate into a heated discussion. It’s not circumcision, it’s not vaccine debates…. it is baby sleep training methods or techniques
Sarah Mitchell
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Self Soothing Skills and Why Your Child Needs Them

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.
Sarah Mitchell
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”