Blog: Articles for Better Sleep

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2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.
Sarah Mitchell
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Baby Won’t Sleep in the Bassinet? Why and What to Do (Complete Guide)

Newborn won't sleep in bassinet? Sleep consultant Dr. Sarah Mitchell offers advice on what you can do to help your baby stay asleep in a bassinet.
Sep 28, 2020
Sarah Mitchell
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Should Your Bedtime Routine Include a Bath?

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.
Sarah Mitchell
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Why Your Newborn Won’t Sleep Unless Being Held?

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.
Sarah Mitchell
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Why Your 5 Month Old Isn't Sleeping; What You Need to Know

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know
Sarah Mitchell
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SNOO for Babies: Is it worth it? Pros and Cons

If you are looking for the SNOO review from a baby sleep expert then find out if it is important and 3 Reasons You Don’t Need A SNOO.
Oct 5, 2020
Sarah Mitchell
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6 Month Sleep Regression: Causes, Signs and How to Deal with It

Struggling with the 6 month sleep regression? We have expert advice from sleep consultant Dr Sarah Mitchell with her tips to deal with it.
Sep 21, 2020
Sarah Mitchell
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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Sarah Mitchell
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Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.”