I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.

Are you frustrated by only 45 minute naps from your baby older than 5 months of age?

We often hear mom’s say their child is going through a 4 month sleep regression. Is this an actual entity or an urban legend.

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.

There comes a time in a Mom’s life when you are thinking… okay kiddo, I know you can put yourself to sleep without me, you are gaining weight steadily, and you’re getting up there in age……so why am I still feeding you in the middle of the night?

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning

One of the hardest parts of being a parent is figuring out what we can expect from our children.

You reached the point where you knew you had to do some sleep training for nap to get your child and you more sleep.