Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.

As a parent, we are concerned about our child during the night, worried that our child is too hot or too cold. In this post, Dr. Sarah Mitchell explains how you can dress your baby for peaceful winter sleep.

Added to your early morning suffering… daylights savings time and fall back.

Have you ever wondered if there is a best time to sleep train? I see many posts on chat boards about continuing to wait out bad sleep habits until this “sleep regression passes.” “Bring your baby into bed with you,” they say, “you’ll both get more sleep!”

Traveling over the holidays can be stressful enough but add a baby or toddler into the mix and one might have the fleeting thought of staying home where your baby can continue to sleep well.

What is Dream Feed?A dreamfeed is when you pick your sleeping baby up and offer a breastfeed or bottle feed.